Roasted Pumpkin And Squash Seed Kernels have 19.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Squash Seed Kernels?
Frozen Broccoli Spears VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Roasted Squash Seed Kernels:
100 calories of Frozen Broccoli Spears have more Vitamin A, 20.4 times more Vitamin B1, 15 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 34.6 times more Vitamin B6, 32.6 times more Vitamin B9, 751 times more Vitamin C, 47.7 times more Vitamin E and 446 times more Vitamin K than Roasted Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Roasted Squash Seed Kernels:
100 calories of Frozen Broccoli Spears have 15.6 times more Calcium, 1.8 times more Iron, 6.3 times more Potassium, 4 times more Selenium, 18.7 times more Sodium and 882.9 times more Water than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Copper and 1.7 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Squash Seed Kernels contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 22.3 times more Omega 3, 7.2 times more Carbohydrate, 22.6 times more Sugars, 9.1 times more Fiber and 2 times more Protein than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 7.3 times more Fat, 8.3 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate