Nutrient Comparison: Frozen Broccoli Spears VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Roasted Squash Seed Kernels:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 37.9 times more Vitamin C, 2.4 times more Vitamin E and 22.5 times more Vitamin K than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roasted Squash Seed Kernels provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Roasted Squash Seed Kernels:
- 7 ounces of Frozen Broccoli Spears have 44.6 times more Water than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Calcium, 35.4 times more Copper, 11.2 times more Iron, 34.4 times more Magnesium, 17.5 times more Manganese, 19.9 times more Phosphorus, 3.2 times more Potassium, 4.9 times more Selenium and 22.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 19.8 times more Energy, 144.3 times more Fat, 164.3 times more Saturated Fat, 529.5 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 9.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roasted Squash Seed Kernels offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6