Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toasted Sunflower Seeds?
Frozen Broccoli Spears VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Toasted Sunflower Seeds:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 8.4 times more Vitamin B9 and 1041.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Toasted Sunflower Seeds:
100 calories of Frozen Broccoli Spears have 15.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 10.9 times more Potassium, 121 times more Sodium, 1.4 times more Zinc and 1932.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 33.8 times more Omega 3, 5.5 times more Carbohydrate, 5.6 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat, 5.4 times more Saturated Fat and 47.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3