Nutrient Comparison: Frozen Broccoli Spears VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A and 48.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 2.5 times more Vitamin B2, 9.1 times more Vitamin B3, 29.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Broccoli Spears have 90.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 50.9 times more Copper, 9.5 times more Iron, 8.1 times more Magnesium, 8.3 times more Manganese, 19.6 times more Phosphorus, 2 times more Potassium and 15.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 167.1 times more Fat, 114.5 times more Saturated Fat, 1010.5 times more Omega 6, 3.8 times more Carbohydrate, 3.8 times more Fiber and 5.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6