Nutrient Comparison: Frozen Broccoli Spears VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sunflower Seed Butter:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1 and 25.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 14.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 17 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sunflower Seed Butter:
- 14 ounces of Frozen Broccoli Spears have 146 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 44.4 times more Copper, 5.7 times more Iron, 19.4 times more Magnesium, 8.1 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 54.9 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 162.4 times more Fat, 90 times more Saturated Fat, 263.1 times more Omega 6, 4.4 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6