Nutrient Comparison: Frozen Broccoli Spears VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Sunflower Seed Butter:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin B1 and 25.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 14.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 17 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Sunflower Seed Butter:
- 1 kilogram of Frozen Broccoli Spears has 146 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 44.4 times more Copper, 5.7 times more Iron, 19.4 times more Magnesium, 8.1 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 54.9 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.5 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 21.3 times more Energy, 162.4 times more Fat, 90 times more Saturated Fat, 263.1 times more Omega 6, 4.4 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6