Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sunflower Seed Butter?
Frozen Broccoli Spears VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Sunflower Seed Butter:
500 calories of Frozen Broccoli Spears have 28.9 times more Vitamin B1, 14.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 6.8 times more Vitamin B6, 8.4 times more Vitamin B9, 538.2 times more Vitamin C and 1.3 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Broccoli Spears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Sunflower Seed Butter:
500 calories of Frozen Broccoli Spears have 13.6 times more Calcium, 3.7 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 9.2 times more Potassium, 120.6 times more Sodium, 1.5 times more Zinc and 3107.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 2.6 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 53.2 times more Omega 3, 4.9 times more Carbohydrate, 3 times more Sugars, 11.2 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Fat, 4.2 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3