Nutrient Comparison: Frozen Broccoli Spears VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sunflower Seed Flour:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A and 52.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 44.3 times more Vitamin B1, 2.3 times more Vitamin B2, 15.8 times more Vitamin B3, 27.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sunflower Seed Flour:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 47.6 times more Copper, 9.2 times more Iron, 21.6 times more Magnesium, 7.7 times more Manganese, 11.7 times more Phosphorus, 30.6 times more Selenium and 14.6 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, 23.5 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Fiber and 15.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3