Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sunflower Seed Flour?
Frozen Broccoli Spears VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sunflower Seed Flour:
300 calories of Frozen Broccoli Spears have 320.4 times more Vitamin A, 4.8 times more Vitamin B2, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 590.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sunflower Seed Flour:
300 calories of Frozen Broccoli Spears have 4 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese, 41.9 times more Potassium, 63.7 times more Sodium and 136.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 1.9 times more Magnesium, 2.7 times more Selenium and 1.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 702.6 times more Omega 3, 1.7 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.