Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Acorns
Weight per 300 calories
Frozen Broccoli Spears
1035g
Acorns
77.5g
Raw Acorns have 13.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Acorns?
Frozen Broccoli Spears VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Acorns?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Acorns:
300 calories of Frozen Broccoli Spears have 380.3 times more Vitamin A, 8.6 times more Vitamin B1, 12.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Acorns:
300 calories of Frozen Broccoli Spears have 13.3 times more Calcium, 12.2 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 6.2 times more Potassium, more Sodium, 8.9 times more Zinc and 43.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper than Frozen Broccoli Spears.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.8 times more Carbohydrate and 6.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.3 times more Fat, 4.5 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6