Nutrient Comparison: Frozen Broccoli Spears VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Acorns:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Acorns:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 17.3 times more Copper, 3.9 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Acorns contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 13.3 times more Energy, 70.2 times more Fat, 59.7 times more Saturated Fat, 124.2 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6