Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Enriched Semolina
Weight per 100 calories
Frozen Broccoli Spears
345g
Enriched Semolina
28g
Enriched Semolina has 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched Semolina?
Frozen Broccoli Spears VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched Semolina?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Enriched Semolina:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B2, 5.2 times more Vitamin B5, 21.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 64.5 times more Vitamin E than Enriched Semolina.
Both Frozen Broccoli Spears and Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Enriched Semolina:
100 calories of Frozen Broccoli Spears have 29.9 times more Calcium, 2.4 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 16.7 times more Potassium, 211 times more Sodium, 4 times more Zinc and 88.7 times more Water than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 3.8 times more Selenium than Frozen Broccoli Spears.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 41.9 times more Omega 3, 9.5 times more Fiber and 3 times more Protein than Enriched Semolina.
Both Frozen Broccoli Spears and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Enriched Semolina provide inadequate amounts of Omega 6 in 100 calories.