SILK Vanilla soy yogurt (family size) has 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Vanilla soy yogurt (family size)?
Frozen Broccoli Spears VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs SILK Vanilla soy yogurt (family size):
100 calories of Frozen Broccoli Spears have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs SILK Vanilla soy yogurt (family size):
100 calories of Frozen Broccoli Spears have 4.1 times more Iron, 3.6 times more Sodium and 3.1 times more Water than SILK Vanilla soy yogurt (family size).
Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 20.4 times more Fiber and 3.2 times more Protein than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 1.9 times more Fat and 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber