Nutrient Comparison: Frozen Broccoli Spears VS SILK Vanilla soy yogurt (family size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Frozen Broccoli Spears have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs SILK Vanilla soy yogurt (family size):
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 3.2 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 14 oz of SILK Vanilla soy yogurt (family size) contain 2.7 times more Energy, 2.6 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber