Nutrient Comparison: Frozen Broccoli Spears VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs SILK Vanilla soy yogurt (family size):
- 100 grams of Frozen Broccoli Spears have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs SILK Vanilla soy yogurt (family size):
- 100 grams of Frozen Broccoli Spears have 1.5 times more Iron than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 3.2 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 2.7 times more Energy, 2.6 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Vanilla soy yogurt (family size) offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber