Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (family size) versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Boiled Spears Frozen Broccoli:
- 100 grams of SILK Vanilla soy yogurt (family size) have more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Boiled Spears Frozen Broccoli:
- 100 grams of SILK Vanilla soy yogurt (family size) have 2.6 times more Calcium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (family size) have 2.8 times more Energy, 2.5 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy