Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Boiled Spears Frozen Broccoli:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Boiled Spears Frozen Broccoli:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 2.6 times more Calcium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 2.8 times more Energy, 2.5 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy