Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 16.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Frozen Broccoli Spears VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Frozen Broccoli Spears have 235.9 times more Vitamin A, 9 times more Vitamin B1, 19.5 times more Vitamin B2, 7.6 times more Vitamin B3, 10.2 times more Vitamin B5, 25.2 times more Vitamin B6, 129.7 times more Vitamin B9, 3768.3 times more Vitamin C, 5.3 times more Vitamin E and 839.2 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 2.7 times more Copper, 10.3 times more Iron, 4.8 times more Magnesium, 3.7 times more Manganese, 6 times more Phosphorus, 17.9 times more Potassium, 2.2 times more Selenium, 4.7 times more Zinc and 269.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Sodium per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 13 times more Omega 3, 1.4 times more Carbohydrate, 15.5 times more Fiber and 6.7 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.6 times more Fat, 10.1 times more Saturated Fat, 11.3 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber