Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Frozen Broccoli Spears has 14.3 times more Vitamin A, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9, 227.7 times more Vitamin C and 50.7 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 3.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Frozen Broccoli Spears has 16.3 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.6 times more Calcium, 6 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Selenium, 15.8 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 16.6 times more Energy, 60.1 times more Fat, 167.2 times more Saturated Fat, 1.3 times more Omega 3, 186.3 times more Omega 6, 12.1 times more Carbohydrate, 25.6 times more Sugars and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6