Snacks, granola bars, hard, chocolate chip have 15.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bars, hard, chocolate chip?
Frozen Broccoli Spears VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, granola bars, hard, chocolate chip:
100 calories of Frozen Broccoli Spears have 430.4 times more Vitamin A, 6 times more Vitamin B1, 17.2 times more Vitamin B2, 12.6 times more Vitamin B3, 7.2 times more Vitamin B5, 45.6 times more Vitamin B6, 109.2 times more Vitamin B9 and 10315.7 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, granola bars, hard, chocolate chip:
100 calories of Frozen Broccoli Spears have 8 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 15 times more Potassium, 2.3 times more Selenium, 2.7 times more Zinc and 569.8 times more Water than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 37.8 times more Omega 3, 10.3 times more Fiber and 6.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 3.2 times more Fat and 14.5 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6 in 100 calories.