Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, hard, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Frozen Broccoli Spears has 28.5 times more Vitamin A, 3 times more Vitamin B6, 7.2 times more Vitamin B9 and 683 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 2.5 times more Vitamin B1 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Frozen Broccoli Spears has 37.7 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.9 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Selenium, 20.2 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.5 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 15.1 times more Energy, 47.9 times more Fat, 219.4 times more Saturated Fat, 33 times more Omega 6, 13.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6