Nutrient Comparison: Frozen Broccoli Spears VS Snacks, granola bars, hard, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3 times more Vitamin B6, 7.2 times more Vitamin B9 and 683 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 2.5 times more Vitamin B1 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Frozen Broccoli Spears have 37.7 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 1.9 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Selenium, 20.2 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 15.1 times more Energy, 47.9 times more Fat, 219.4 times more Saturated Fat, 33 times more Omega 6, 13.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6