Nutrient Comparison: Frozen Broccoli Spears VS Fruit syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Fruit syrup:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B1, 9.5 times more Vitamin B2, 38.5 times more Vitamin B3, 24.2 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, 42.7 times more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Fruit syrup:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 2 times more Copper, 18 times more Iron, 16 times more Magnesium, 4.2 times more Manganese, more Phosphorus, 35.7 times more Potassium, 2.4 times more Selenium, 1.3 times more Zinc and 6.1 times more Water than Fruit syrup.
- 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 30 times more Fiber and more Protein than Fruit syrup.
- While 5 oz of Fruit syrup contain 11.8 times more Energy, 15.9 times more Carbohydrate and 36.1 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Fruit syrup provide inadequate amounts of Omega 6 in five ounces.