Nutrient Comparison: Fruit syrup VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit syrup vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 38.2 times more Vitamin B3, 27.4 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, 25.1 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit syrup vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 2.4 times more Copper, 15.3 times more Iron, 20 times more Magnesium, 5.3 times more Manganese, more Phosphorus, 25.7 times more Potassium, 2.4 times more Selenium and 6.2 times more Water than Fruit syrup.
- Both Fruit syrup and Boiled Spears Frozen Broccoli contain similar levels of Zinc per five ounces.
- 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit syrup have 12.2 times more Energy, 15.9 times more Carbohydrate and 36.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 30 times more Fiber and more Protein than Fruit syrup.
- 5 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Fruit syrup as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.