Comparing Nutrients in 300 calories Fruit syrupVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Fruit syrup
88g
Boiled Spears Frozen Broccoli
1071g
Fruit syrup has 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Boiled Spears Frozen Broccoli?
Fruit Syrup VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fruit syrup vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 20.3 times more Vitamin B1, 82.2 times more Vitamin B2, 464.8 times more Vitamin B3, 333.7 times more Vitamin B5, 1583.2 times more Vitamin B6, more Vitamin B9, 305.2 times more Vitamin C, 1607.6 times more Vitamin E and 10729.3 times more Vitamin K than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 77.6 times more Calcium, 29.1 times more Copper, 185.7 times more Iron, 243.6 times more Magnesium, 64.9 times more Manganese, more Phosphorus, 313.2 times more Potassium, 28.9 times more Selenium, more Sodium, 14.1 times more Zinc and 75 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit syrup have 1.3 times more Carbohydrate and 3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 365.4 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit syrup as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.