Snacks, popcorn, air-popped (Unsalted) have 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, popcorn, air-popped (Unsalted)?
Frozen Broccoli Spears VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Frozen Broccoli Spears have 750.8 times more Vitamin A, 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5, 9.4 times more Vitamin B6, 53.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Frozen Broccoli Spears have 54 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium, 2.5 times more Selenium, 56 times more Sodium, 1.3 times more Zinc and 290.9 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Frozen Broccoli Spears and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Copper per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 27.4 times more Omega 3, 2.6 times more Fiber and 3.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3