Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, air-popped (Unsalted) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium and 22.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 11.7 times more Copper, 3.7 times more Iron, 8.2 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 5.2 times more Selenium and 10.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 13.2 times more Energy, 12.4 times more Fat, 49.7 times more Omega 6, 14.6 times more Carbohydrate, 5 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6