Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Snacks, popcorn, caramel-coated, with peanuts
25g
Snacks, popcorn, caramel-coated, with peanuts have 13.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, popcorn, caramel-coated, with peanuts?
Frozen Broccoli Spears VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Frozen Broccoli Spears have 196.6 times more Vitamin A, 19.5 times more Vitamin B1, 12.5 times more Vitamin B2, 3.2 times more Vitamin B3, 14.5 times more Vitamin B5, 13 times more Vitamin B6, 81 times more Vitamin B9, more Vitamin C, 21.9 times more Vitamin E and 358.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Frozen Broccoli Spears have 8.6 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 9.7 times more Potassium, 6.7 times more Selenium, 1.3 times more Sodium, 3.8 times more Zinc and 378.5 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 28.7 times more Omega 3, 10.9 times more Fiber and 6.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Fat, 6.3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3