Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, caramel-coated, with peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 kilogram of Frozen Broccoli Spears has 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 26 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, with peanuts:
- 1 kilogram of Frozen Broccoli Spears has 27.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 1.6 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 10.4 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.1 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 13.8 times more Energy, 22.9 times more Fat, 20 times more Saturated Fat, 86.8 times more Omega 6, 15.1 times more Carbohydrate, 30.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6