Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 26 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 4.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Frozen Broccoli Spears have 27.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 10.4 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 13.8 times more Energy, 22.9 times more Fat, 20 times more Saturated Fat, 86.8 times more Omega 6, 15.1 times more Carbohydrate, 30.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6