Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Potassium and 32.3 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Selenium, 12.1 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 14.9 times more Energy, 37.6 times more Fat, 69.4 times more Saturated Fat, 3.2 times more Omega 3, 110 times more Omega 6, 14.8 times more Carbohydrate, 36.2 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6