Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 500 calories
Frozen Broccoli Spears
1724g
Snacks, popcorn, caramel-coated, without peanuts
116g
Snacks, popcorn, caramel-coated, without peanuts have 14.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, popcorn, caramel-coated, without peanuts?
Frozen Broccoli Spears VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Frozen Broccoli Spears have 423.6 times more Vitamin A, 16.5 times more Vitamin B1, 24.2 times more Vitamin B2, 3.1 times more Vitamin B3, 43.9 times more Vitamin B5, 92.9 times more Vitamin B6, 279.4 times more Vitamin B9, more Vitamin C, 16.7 times more Vitamin E and 120.6 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, popcorn, caramel-coated, without peanuts:
500 calories of Frozen Broccoli Spears have 14.2 times more Calcium, 4.5 times more Copper, 6.1 times more Iron, 6.8 times more Magnesium, 17.3 times more Manganese, 10.6 times more Phosphorus, 34.1 times more Potassium, 7.8 times more Selenium, 1.2 times more Sodium, 8.7 times more Zinc and 480.6 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.6 times more Omega 3, 8.6 times more Fiber and 12 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2.5 times more Fat, 4.7 times more Saturated Fat, 7.4 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein