Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Chocolate Soymilk
Weight per 100 calories
Frozen Broccoli Spears
345g
Chocolate Soymilk
159g
Unfortified Chocolate Soymilk has 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chocolate Soymilk?
Frozen Broccoli Spears VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Chocolate Soymilk:
100 calories of Frozen Broccoli Spears have more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.9 times more Vitamin B6, 18.6 times more Vitamin B9, 87.3 times more Vitamin C, 293.3 times more Vitamin E and 73.4 times more Vitamin K than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chocolate Soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Chocolate Soymilk:
100 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Zinc and 2.3 times more Water than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 2.6 times more Copper and 1.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chocolate Soymilk contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.6 times more Omega 3, 16.3 times more Fiber and 2.9 times more Protein than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 2.1 times more Fat, 7.3 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chocolate Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber