Nutrient Comparison: Frozen Broccoli Spears VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Chocolate Soymilk:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 40.2 times more Vitamin C, 135 times more Vitamin E and 33.8 times more Vitamin K than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 2.3 times more Vitamin B2 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chocolate Soymilk provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Chocolate Soymilk:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 1.5 times more Iron and 1.7 times more Potassium than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 5.7 times more Copper, 2.5 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chocolate Soymilk contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Omega 3, 7.5 times more Fiber and 1.4 times more Protein than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 2.2 times more Energy, 15.8 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber