Nutrient Comparison: Frozen Broccoli Spears VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Chocolate Soymilk:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.5 times more Vitamin B9, 40.2 times more Vitamin C, 135 times more Vitamin E and 33.8 times more Vitamin K than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2.3 times more Vitamin B2 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chocolate Soymilk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Chocolate Soymilk:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.5 times more Iron and 1.7 times more Potassium than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 5.7 times more Copper, 2.5 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chocolate Soymilk contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3, 7.5 times more Fiber and 1.4 times more Protein than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2.2 times more Energy, 15.8 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber