Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Frozen Broccoli Spears
345g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Frozen Broccoli Spears VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Frozen Broccoli Spears have 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 11.9 times more Vitamin B5, 4.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 20.1 times more Vitamin E and 88.1 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Frozen Broccoli Spears and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Frozen Broccoli Spears have 34.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 17.8 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 32.8 times more Potassium, 8.2 times more Selenium, 12 times more Zinc and 84.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.1 times more Omega 3, 40.1 times more Fiber and 9.7 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.2 times more Fat, 5.2 times more Saturated Fat, 5.9 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein