Nutrient Comparison: Frozen Broccoli Spears VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Frozen Broccoli Spears have more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.5 times more Vitamin A, 9 times more Vitamin B1, 4.9 times more Vitamin B2, 14.7 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.9 times more Copper, 7.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 19.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Zinc per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 13.4 times more Energy, 29.3 times more Fat, 69.5 times more Saturated Fat, 2.6 times more Omega 3, 78.4 times more Omega 6, 13.1 times more Carbohydrate, 17.8 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6