Nutrient Comparison: Frozen Broccoli Spears VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Frozen Broccoli Spears has more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 3.5 times more Vitamin A, 9 times more Vitamin B1, 4.9 times more Vitamin B2, 14.7 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Frozen Broccoli Spears has 2.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.9 times more Copper, 7.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 19.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Zinc per one pound.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 13.4 times more Energy, 29.3 times more Fat, 69.5 times more Saturated Fat, 2.6 times more Omega 3, 78.4 times more Omega 6, 13.1 times more Carbohydrate, 17.8 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6