Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Frozen Broccoli Spears
345g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw Regular Tofu Prepared with Calcium Sulfate?
Frozen Broccoli Spears VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Frozen Broccoli Spears have 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.2 times more Vitamin B3, 9.3 times more Vitamin B5, 9.8 times more Vitamin B6, 16.4 times more Vitamin B9, 1789.9 times more Vitamin C, 353.8 times more Vitamin E and 110.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Frozen Broccoli Spears have 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium, 6.4 times more Sodium and 2.8 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.3 times more Calcium, 2 times more Copper, 2.8 times more Iron and 1.8 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.5 times more Carbohydrate, 6.2 times more Sugars and 26.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 5.4 times more Fat, 5.1 times more Saturated Fat and 24.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber