Nutrient Comparison: Frozen Broccoli Spears VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9, 683 times more Vitamin C, 135 times more Vitamin E and 42.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Frozen Broccoli Spears and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.5 times more Calcium, 5.4 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Carbohydrate, 2.4 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2.6 times more Energy, 14.1 times more Fat, 13.3 times more Saturated Fat, 2.6 times more Omega 3, 64.3 times more Omega 6 and 2.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber