Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Frozen Broccoli Spears
345g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 7.4 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Van's, Gluten Free, Totally Original Pancakes?
Frozen Broccoli Spears VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Frozen Broccoli Spears have 7.6 times more Vitamin B1, 21.1 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B6 and 77.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Frozen Broccoli Spears have 7.8 times more Calcium, 2.4 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 14.6 times more Potassium, 4.6 times more Zinc and 13.4 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.6 times more Sodium than Frozen Broccoli Spears.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.2 times more Omega 3, 2.7 times more Sugars, 14.8 times more Fiber and 6.9 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Fat and 3.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber