Nutrient Comparison: Frozen Broccoli Spears VS Van's, Gluten Free, Totally Original Pancakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Frozen Broccoli Spears has 2.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 3.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Van's, Gluten Free, Totally Original Pancakes:
- 1 pound of Frozen Broccoli Spears has 2 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 3 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 19.5 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 1 lb of Van's, Gluten Free, Totally Original Pancakes contains 7.4 times more Energy, 13.4 times more Fat, 2.3 times more Omega 3, 25.5 times more Omega 6, 7.5 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6