Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Pancakes versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Pancakes vs Boiled Spears Frozen Broccoli:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Pancakes vs Boiled Spears Frozen Broccoli:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 2.5 times more Copper, 1.7 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 13.8 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium, 1.4 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Boiled Spears Frozen Broccoli contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 7.7 times more Energy, 41.4 times more Fat, 6.9 times more Omega 3, 72.5 times more Omega 6, 7.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6