Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Pancakes versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Pancakes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Pancakes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 2.5 times more Copper, 1.7 times more Magnesium, 2.8 times more Manganese, 5.6 times more Phosphorus, 13.8 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.4 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Boiled Spears Frozen Broccoli contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 7.7 times more Energy, 41.4 times more Fat, 6.9 times more Omega 3, 72.5 times more Omega 6, 7.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6