Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original PancakesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Van's, Gluten Free, Totally Original Pancakes
233g
Boiled Spears Frozen Broccoli
1786g
Van's, Gluten Free, Totally Original Pancakes have 7.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Boiled Spears Frozen Broccoli?
Van's, Gluten Free, Totally Original Pancakes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Vitamin B1, 15.5 times more Vitamin B2, 2.3 times more Vitamin B3, 13.3 times more Vitamin B6 and 25.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Boiled Spears Frozen Broccoli:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10 times more Calcium, 3 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 10.9 times more Potassium, 4.2 times more Zinc and 13.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 5.4 times more Fat and 9.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Sugars, 15.4 times more Fiber and 7.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6