Nutrient Comparison: Frozen Broccoli Spears VS Van's, Gluten Free, Totally Original Pancakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 3.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Frozen Broccoli Spears have 2 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 3 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 19.5 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 7.4 times more Energy, 13.4 times more Fat, 2.3 times more Omega 3, 25.5 times more Omega 6, 7.5 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6