Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Seitan
Weight per 100 calories
Frozen Broccoli Spears
345g
Seitan
27g
Vital wheat gluten has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Seitan?
Frozen Broccoli Spears VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Seitan?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Seitan:
100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Seitan:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 8.2 times more Magnesium, 2.9 times more Phosphorus, 31.9 times more Potassium, 7.5 times more Sodium, 5.1 times more Zinc and 140.9 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 1.6 times more Selenium than Frozen Broccoli Spears.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 33.2 times more Omega 3, 4.9 times more Carbohydrate, more Sugars and 63.8 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 1.9 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 100 calories.