Nutrient Comparison: Frozen Broccoli Spears VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Seitan:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 7 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Seitan:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Potassium and 11 times more Water than Seitan.
- While 7 oz of Vital wheat gluten contain 3.5 times more Calcium, 5.1 times more Copper, 7.2 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 20.9 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3, more Sugars and 5 times more Fiber than Seitan.
- While 7 oz of Vital wheat gluten contain 12.8 times more Energy, 20.6 times more Omega 6, 2.6 times more Carbohydrate and 24.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Seitan provide inadequate amounts of Fiber