Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Frozen Broccoli Spears
345g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Frozen Broccoli Spears VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Frozen Broccoli Spears have 9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 2.7 times more Iron, 2.6 times more Potassium and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.4 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.9 times more Carbohydrate, 12.2 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.3 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy and Sugars per 100 calories.