Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Frozen Broccoli Spears have 5.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.6 times more Iron and 1.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in five ounces.